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Claires Court

Claires Court Maidenhead

from Nursery to Sixth Form

What’s Planned for JB Healthy Eating Week

Next week is the annual Healthy Eating Week at school. We shall be encouraging the boys to undertake 5 challenges during the week and hope that you will also help wherever possible.

The challenges are:
Eat Breakfast
5 a Day
Drink Plenty
Get Physical
Try Something New

We are giving the boys a tracker sheet to record their successes.

Eat Breakfast - eat breakfast every day. Try eating something new such as swapping to wholemeal cereals/bread or by adding fresh or dried fruit. Protein such as eggs or fish are a good way to start the day.

5 a Day - Can you have 5 portions of fruit and vegetables in a day? If you think that might be too easy the super challenge is to have 5 different fruit and vegetables every day!

Drink Plenty - a water station will be available in the playground during break times so that the boys can access water quickly. Please make sure that your son has a water bottle or non breakable cup in school next week.

Get Physical - a course around the school field will be marked out for the boys to follow. Each time they complete a lap the collect a stamp on their tracker. They can walk or jog the route alone or with friends during their break times. The challenge is to walk a mile a day.

Try Something New - anything that is new to the pupils can be recorded on the back of the tracker. This may be a new breakfast food or trying a new route to school.

At the end of the week the trackers can be handed in form teachers and these may earn prizes for the boys.

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